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You lose moisture while you only want to lose fat It increases the chance of a yo-yo effect. It increases the chance of binge eating where you eat irresponsibly much and unhealthy food. It lowers your daily performance.Solution directions There is no clear way to lose fat. Responsible fat loss means observing a combination of principles. You must be able to discipline yourself before you begin. If you cannot do this, leave this article, you will not get a result.
